25+ YEARS EXPERIENCE IN FITNESS AND NUTRITION

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Bauer Move

Bauer MoveBauer MoveBauer Move


Fitness That Fits Real Life


 Bauer Move Online Coaching Combines Training, Nutrition And Accountability To Help Busy Adults Create Lasting Results.  

Apply Here for coaching

Bauer Move

  We are Sascha and Geraldine, 

husband and wife &

parents of 3 young kids.


Bauer Move is a coaching system built to help busy adults move better, feel better and live better. 


 We help people build strong, capable and healthy bodies through simple Training, practical Nutrition and consistent Accountability.


Meet Your Coaches

A serene landscape featuring rolling hills, a clear blue sky, and a tranquil river flowing through the valley.

Sascha

With over 25 years of experience in fitness and nutrition, Sascha has worked with clients across all ages and fitness levels.

more about sascha

Geraldine

 Geraldine helps clients stay consistent, build confidence, and create sustainable habits around training and nutrition. 

more about geraldine

Who We Help

Busy professionals

Busy professionals

Busy professionals

 Lose fat and build strength without living in the gym

parents

Busy professionals

Busy professionals

Stay fit, strong and confident while managing family life

Older Adults

Busy professionals

Older Adults

 Improve strength, energy, mobility and long-term health

The Bauer Move Method

Assess

We start by understanding your lifestyle, habits, training history and goals. 

Build

We create a personalised training and nutrition plan that fits your real schedule. 

Support

We guide you weekly, adjust your plan and help you stay consistent. 

Sustain

We help you build habits that last beyond coaching. 

Apply Here for coaching

Reviews

More information for specific training

GLP-1 (Ozempic/Mounjaro)

Learn More

Pre- and Postnatal

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Fitness 60+

Fitness 60+

Learn more

Contact

Contact Me

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saschabauer-fitness@gmx.com

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Hours

Mon

06:00 – 15:00

Tue

06:00 – 15:00

Wed

06:00 – 15:00

Thu

06:00 – 15:00

Fri

06:00 – 15:00

Sat

By Appointment

Sun

By Appointment

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Bauer Fitness Ltd

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